Sunday, June 3, 2012

Matchmaker

Yeah, my foots pissing everyone off :-P
Enjoying what's left of the weekend?  I sure hope so!  We're in between sunshine patches over this way, so I thought I'd take a few minutes to chat about the ups n downs of the past few days....Let's get the negative out of the way.  Foot...well, it blows.  I'll finally find out what the heck I did to it tomorrow...cross your fingers, please!  I had signed up for the Mendon mauler for Saturday...a 12 mile trail race that I was looking forward to as my first trail run (yup, you read that right).  As the week went on, I knew the likelihood of me running was about as good as Bradley Cooper calling me up and asking me for a date (hey, I could happen), so I struck up a deal with the hubster.  I could knock down to the 8 miler IF I woke up ready on Saturday...as in, if I could stand on my left foot on tiptoe with no weight on my right foot.  Challenge, accepted.
Got up at 6am Saturday....no dice.  Not even if you paid me could I do it.  Dammit.  Well, I might be an idiot in many ways, but Musselman is just 12 short weekend days away (Thank you Jeff Henderson for that reminder) so I wisely ditched the race and instead did suicides on the bike for 20 miles.  Gotta work on what we can, right?
Weekend downer.
But that's enough Negative Nancying.  Let's talk about the good...the rest of the weekend!
The hubster and I attended the wedding of our friend, Kim, on Saturday...this was a pretty special wedding.  Not only did I get to see a bunch of my old co-workers (wow, did I miss you guys!!) but Kim was our matchmaker!  7 years ago....my roomie and I threw a party and Kim came.  She was hanging out with us and we started talking guys...and she told me she knew this guy that was nice, fun, and hot that I might like.  (I'm still waiting....just kidding hubster!).  Well, she called him to come out, which he didn't end up doing, but sought me out on IM an hour later to chat (I know, old school).  3 hours later of ignoring my party, we hit it off.  A month later, we were dating.  And now, 7 years, 3 Ironmans, 4 marathons, a wedding, a new house, and countless other milestones...here we are.  Thank you Kim, and a big congrats to the new Mrs.!
Best wishes tree...such a fun concept!
After all that yesterday, today has been centered around home things.  Got down to business shortly after waking and got in my 3 hour ride...I felt great, aside from the fact that I desperately need to take the 'Roo in for a tuneup....and I wish I could have done a T run off the bike!  (I didn't I was good).  After riding, I hit up the house and did a much needed scouring. 
And now that the sunshine is back out, it's time to hit up our secret garden looking back yard and get it lookin' good! 
All in all, a pretty decent weekend.  What were you up to?  Did you race?  A Big congrats to all those that did Kueka, Pittsford and the Mauler...it was strange not being in Penn Yan for the first time since 2007, but...even though I missed seeing everyone...I friggin hate that course :-P


Friday, June 1, 2012

Doin' Donuts

Well, I have some good news for you.
Not only is is Friday, but it's a holiday!
Yup.
It's National Donut Day!
What are you waiting for?
Go get your free donut at DD!
I did a solid today....typically, I don't really do coffee out (hi, it costs about five cents to make it at home) but....it was Friday.  And raining.  My foot hurt.  Yadda yadda yadda.
Medium french vanilla decaf coffee....in my belly.
White cream filled chocolate frosted donut....gone (to my credit, I waited until after my lunchtime swim to consume this....3000 yards of pull drills and descending speed sets merit a donut, no?  (In my world, they do!)
Oh, you don't have a dunkin donuts?  Don't like coffee?  Ran out of spare change on your dashboard?  No worries.  You can still celebrate!
It's been awhile, but these little apple guys are good...and so easy to make (sub out a muffin pan and poke a hole in it if you aren't "cool" enough to have a donut pan :-P
Don't like apples?  Think my cooking kinda sucks?  (it's okay.  Just don't tell me about it and we can stay friends :-))  No problema!  Check out this plethora of guilt free donut recipes from Hungry Girl!

Source
Yeah...I'm pretty sure I see an encore tonight.  What? 
I'll ride an extra 10 miles on Sunday and call it square :-P
Are you celebrating National Donut day?
If not....what the heck is wrong with you? :-P  I kid, I kid.  Have a splendid weekend!

Thursday, May 31, 2012

Good Things Come in Small Packages

Awww, come on, do you really think I would be that obvious?
Nuh uh.  If we were gonna talk about makin' whoopie, I would have been much more ambiguous.
Like, calling it "door sanding".  Or something like that.
Wait, what?
Never mind.
I really want to talk about small packages.
But...in terms of food.
Have you walked away yet?  No?  Good.  Cause I've found some pretty good mini's this week...and turned one into a yummy treat!
First up....fruit.  I am secretly an 80 year old woman and eat oatmeal every morning for breakfast.  1/2 cup oats, half naner, cinnamon, and chopped almonds.   Serve alongside some greek yogurt and it's the perfect amount of carbs, protein and fat to keep me going till noon.  Minor problem?  What do you do with the other half of a banana?
My trick right now....I slice up the half banana, then pop the other half in the freezer.  I can nuke it the next day for breakfast #2 (melted banana is freakin' amazing) or I can save a few halves and make the famed banana soft serve.  Try it, you can thank me later!
However, I struck gold yesterday at the store:
How cute are these guys?  Super sweet, perfect size and clearance priced to boot! (11 minis for 53 cents, how can you beat that?)  So now I can slice up a naner for breakfast and be good to go, no mess, no freezer, and a great breakfast.  Woot!
Mini #2....fun-guys!
Or...'shrooms.  I got a cute container of baby shrooms that needed to be eaten ASAP (for a buck, hello!), so I googled a few recipes and came up with a spin off of my own....I give you:
Loaded Baby Shrooms! (Guilt free stuffed mushrooms)
You're gonna need:
1 8 oz package baby mushrooms (about 11-12)
1/4 cup reduced fat shredded cheddar
1/4 cup plain Greek yogurt
Fresh Thyme (or dried)
Nature Seasoning (TSA seasoning)
2 strips Turkey Bacon

Pan fry the turkey bacon in a bit of cooking spray.  Let cool. De-stem the mushrooms, saving a few of the stem bits.  Chop them up, along with turkey bacon, into small bits.  Mix with Greek yogurt and thyme.  Rinse mushroom caps, dry tops with paper towel.  Stuff the inside with yogurt mixture. Top with shredded cheese and sprinkle with Nature's seasoning.  Load onto an ungreased cookie sheet and bake at 350 for 15-20 minutes.
Serves one...a perfect summer side dish!


3 cheers for mini food!

Wednesday, May 30, 2012

Him Training Week 11 ( enty billion): That's not even a number! (yet)

 The beauty of a 4 day work week? Wednesday comes sooner :-)  I dunno why that's exciting, with the possible exception of the weekend approaching faster....let's go with that one, yeah!
It was a turning point in the good ole training week...and unfortunately, not a good one.  Before we get into brass tacks, should you be confused by my oh so crafty title, go check this SNL skit out....you won't be disappointed,  Trust me.  If you are, you probably think this blog's sorta lame anyways, so no biggie :-P
Back to training.  What an idiot week.  As you're aware, I hung out this week and hoped like hell my foot would magically get better.
It did (so I could run).  Yay!
And then, it didn't.  Let's look at the stats, k?

Week 11: The Stats
Swim:  8100 meters (3 swims)  Great recovery workouts!
Bike:  125 miles (3  rides)  No bricks yet, obvi. 
Run: 15.4 miles (2 runs)
Strength: 2 abs sessions...slack alert again!
  2yoga sessions (Trying to stretch it out pre and post race)
Week High: Actually being able to run  the Buffalo Half.  I was pretty concerned that wasn't going to happen, and even thought I didn't come close to PRing, I was extremely happy to be able to run.  Was it the perfect race?  no freakin way.  But I was luky to be able to do it.  I forgot to mention this in my race report yesterday....at about mile 5, I ran by a woman and man taking turns pushing a stroller with their son.  They were running the full.  Their son was in his twenties and physically disabled.  I ran alongside them for a bit and chatted...they were super friendly and their son was just so darn happy to be out there....it really out things in perspective.  Sure, I might have a lame foot, but let's talk about remembering why we are so lucky to even b able to walk.  Food for thought. 
Week Low: Well, it wasn't the week I expected, of course.  But I can't complain, seeing as I might not have even been able to run.  I just hope I can get better in the next few weeks!

Dr. Peggy's Motivational Thoughts. So true.
Let's talk about that, shall we?  My foot has been...a mess lately.  I think whatever has been going on with it was masked by "sea urchin foot" (this is NOT sea urchin foot).  I thought that for a few weeks.  Then I thought I might have overcompensated for that by supinating.  Now I don;t think that's it, either.  So, fine.  I finally talked to my doc and have an appointment with a podiatrist on Monday.  (No "I told you so's"....remember, you love me :-P).  So, we'll see what happens.  I'm off the foot this week, icing, resting, elevating, and playing it smart.  Today is the first day I can actually walk, so hopefully that means good things!  I am supposed to run a trail race this weekend....I give that 5% of happening (miracles can happen).  But leaning....NOT.  Musselman is 7 weeks away and that is so much more important than this race guy this weekend.  Yes?  Yes.  So....my goals for these upcoming weeks....
Be kind to my foot.
Listen to my body.
Work on my bike and swim.
Know that I CAN run and should not stress if I can't for a few weeks.
And never forget how lucky I am to be able to do anything like this!



Tuesday, May 29, 2012

Buffalo Marathon Race Report: "Gun"ning for the Run

Phew.  Long weekend, done.  How is it that 3 days off can be so exhausting?  Yes, I know...lame.  But true :-P  But in the interest of dragging it out as long as possible...(plus I know you're all on the edge of your seats)...let's go back to the weekend and talk about the race half marathon...Buffalo time!
Way back in the day (okay, about a month ago) I was trying to PR in this race.  Sub 1:50.  I knew I could do it.  The course is flat, fast, and held in May, so it was probably gonna be cooler.
Then...foot intervened.  No, it's not sea urchin foot, I swear.  The nettles dissolved and I was good to go...until two weeks ago, when I began to have a throbbing pain in the ball of my foot.  I iced, rested, and cut back on those runs.  Race wee-massive foot pain.  I considered not even running it, but talked with the hubster and we decided to make it a game day decision.  Either way, i scrubbed my PR goal-no sense asking for failure.  My primary goal was to finish the race!
Fine.  I can see I can't get away with lying to you.
I would have been happy finishing.
But I wanted a sub 2:00.  I'm an elitist jerk, what can I say.  Every half I've done has been between 1:50 and 1:59...and I like seeing the number "1" in front of my half time.
Whew.  I knew you would understand.
Race morning, I felt okay enough to start.  Some pain, not too much.  So I loaded up on Ibuprofin (so classy), rolled, and let r rip.  One switch-I thought it might be my shoes causing the problem, so I switched back to my trusty dusty old Asics.  Not ideal, as they are well over their 500 miles, but I started having momre severe issues when I switched shoes, so why borrow trouble?
Source
Did my pre-race thang.  Ready to rock.  Tummy, on.  Legs, on.  Foot?  We'll see.
The start line was a friggin mess.  They had the streets fenced off at least a quarter of a mile back, so it was super hard to get lined up.  I ended up lining up with the 2:20 pacers because I physically could not get up any further.  (I would have ideally lined up with 1:50's...I tend to go out a bit harder in mile 1 and then settle in).  I didn't have a problem with this, as the race officials told us our chip time would count, not gun time.  So until we crossed the start line, "time" did not start.  (This was not the case.  More on that later).
Needless to say, the start was a cluster...ahem.  I crossed the start line almost 3 minutes after the gun went off amidst people WALKING.  Guys, this is a race!  Let's go!  So I started weaving around people like it was my job.  For 3 miles.  Potholes.  Sidewalks.  Dodging trees.  Lame.  (I would have loved to wear the Garmin, I'm sure this did a number on my "tangent running".)  It was a mess.  I think the race director should seriously consider corrals or a staggered half/full start.
Anyways.  I hit my pace about mile 3 (25:00) and was holding a steady 8:20-8:30 mile pace.  The course would through downtown Buffalo, by Lake Erie, then did a nice out and back through town.
Pros: 
There were no hills.  Slight inclines at a few causeways (some people called these hills.  I laughed). 
The weather held.  It was 68 degrees and cloudy.  Humid, but no 90.
The crowds were awesome (go see my last post for the poop sign.  Hilarious).
The water stops were staffed well (they weren't where they said they would be but...you can't have it all, right?)
Cons:
There were too many effin turns.  They changed the course this year and it was a pain in the butt.  Super hard to run tangents.
There were 3 turn arounds...and no timing mats at the turn arounds.  You know what that means.  Super lame course cutters.  I did get to see the hubster twice, though!
The Pacer shirts were the same color as the marathon shirts.  For people that race in the race shirt (which is surprisingly common) that made seeing the pacers pretty rough.  I wasn't relying on them, so it wasn't an issue, but worth nothing
My race went pretty well until about mile 9.  My foot hurt, but manageable hurt.  It actually hurt more to walk then run, which kept me going.  I wish I could say I saw the course, but I was focused on three things:  1.  My foot.  Reassess after every step.  2.  My watch.  Ticking off splits not too fast, not too slow.  3.  My music.  Kept me sane and not snippy at the crazy amount of people who have no clue about run etiquette.
I kept ticking the miles off steadily, and held with the 1:55 pace group until about mile 10.  I had no clue what time they actually started, so I had no clue what time I was paced for (remember, I started 3 minutes late).
About mile 10, my foot started to throb, so I pulled off, took off my shoe, and stretched.  I decided that a 1:55 wasn't going to happen, and I was okay with that.  I took the last 5k slowly...ran 5 minutes, stretched.  Ran 5 minutes, stretched.  My legs and lungs felt awesome.  My foot....was ready to be done.
Before I know it, I saw the 12 mile mark and looked down at my watch...1:48.  I knew I could do a 1:56 or 1:57, which was fine by me!  I took one last stretch break and let r rip.  My foot had other ideas.  I gave it a stern talking to, gritted my teeth, and gunned those last 9 minutes to the finish.
Official finish time:  1:57:16
Official Distance (hubster wore his garmin) 13.36 miles
Pace:  8:47/mile
Nowhere near the PR I hoped for, but I was happy as hell.  I hobbled over to the med tent, grabbed some ice, and started the rehab process.
Whew.
Overall, a decent course.  And I have no doubt I could have nailed it out of the park if I was healthy....next time, right?
We'll see.  After the race, we all convened and headed back to Brennan's (our friend in Buffalo who kindly let us stay with him), showered and drove home.  Later that evening, the results were posted.  I checked out my placing and time....1:59:51?  I was confused.  That was my "gun time" (the time from when the gun went off)...what about my chip time?  I sent the organizer a message and they told me that the results were posted via gun time and that chip times would be out later.
True to form, my chip time came out (1:57:16), but the results stayed with gun time.  I came in in the top 20% of my AG and gender, and the top 25% overall, which was awesome...but....there were dozens of women slower than I that came out "ahead" of me because they were able to get up closer to the start line.  And out of the 2500 half marathoners, almost 100 that came in "ahead" of me but actually had a slower time.
What the??
Now, let me be clear.  I wasn't going for a placement.  I came in 70th out of 350 people in my AG, so no cash money was coming to me.  But there's something off about results being posted that way, I think. I checked out a bunch of local races and it's usually the other way around....to record both gun time and chip time (which I have NO issue with) but post results off chip time.  I'm sorry to say, but this reinforces the idea that one should shove their way up as close as possible to the start line even if they have no business being there to start ASAP. 
Think about it.  person A starts out one minute post gun time and finishes the half marathon in 1:58.  I start out 3 minutes post gun time and finish in 1:57.  She beats me?  What?
Hmm.  I'm a little annoyed about this, but, like I said, this was not an "A" race.  I am super happy I just was able to run.  But I won't kid with you, it gives me pause to run it again.  Or, if I did, I would line up at 6:15 (race started at 7, we tried to line up at 6:40ish) and just park my butt at the front and be "that guy".  So there :-P
Thoughts on this?  Have you ever been to a race where they based placement off of gun time?

Monday, May 28, 2012

Long Weekend Fun

Hey hey!  How was your weekend?  We're still enjoying over here....
so stay tuned for race recap tomorrow!
Yes, I ran.
(I won't say raced...it was not a race for time here).
I lived.
Was it smart?  Who knows :-P  Probably not, but I'm still alive!
Check it out:
Time for a first half marathon!  (Spoiler: He rocked it)
Amped Hubster.  (Brave guy-he finished strong after an epic meltdown at mile 10!)
And clearly, I just wanted to sleep  (Maybe this was a sign?)
The signs were epic (photo courtesy of Score This!)
The crowd, ridiculous.  (Mile 1...more on that tomorrow)
But we finished (bum foot and all.  Bonus!)

13.1 (well, 13.36) miles down., it was time to get our BBQ on!

Cause it wouldn't be a family picnic without THE MUG.
Patriotic homemade carrot cake!
And cutthroat Uno (an oxymoron?  Not in this family!)


Awesome weekend :-)  And after putting our house back together and getting some chores done, the hubster and I are spending the rest of this 90 degree day on the couch watching bad 80s movies (War Games, anyone?) Happy Memorial Day, everyone!  I hope your weekend was wonderful and take a minute to remember all those that fought for our country...Thank you, brave soldiers.

Friday, May 25, 2012

Let's go (to) Buffalo!!

Hmmm...well, 36 hours out, I'm still on the fence about Buffalo.  The foot feels okay today, still kinda sore, but I've been golf balling, icing and stretching like a mo-fo, and also trying to stay off of it.  Thank you so much for your comments, emails, texts and calls today....I heart you all so much.  And the only one who gave me the what to how for...well, I told him he could.  And yes, Dads, I did call the doctor....I hope to hear back next week (they were out for the afternoon).
So....we're gonna baby this sucker and make a decision Sunday morning.  Either way, the hubster and I will be heading out to Blo tomorrow to hang out with our friend Brennan, who is also running.  We'll spend the night and catch up, and see if I can toe the line with the two of them on Sunday.  I sure hope so!
Usually, I do a post about my race goals...and I fully planned to with Buffalo.
2 weeks ago, it would have looked something like this:
C goal:  Finish
B goal:  1:55
A goal:  1:49:59

Today? It looks like this.

B goal:  Start the race
A Goal:  Finish the race
That is all.  So, I'm prepping like it's gonna happen.....got my run stuff ready to rock n roll and a play list on my mp3 player....fingers and toes crossed!  In the meantime, I'm picking the most whacked out music to load onto my player to make me laugh....but I found the ultimate song for the Buffalo Half....

Sabres Dance!
Rock n sock em!  Here's to a (hopefully) successful weekend!  What's on tap for everyone?  Any fun races?  Parties?  Pools I can crash post race? :-)